Hello. Today I woke up at 8 and did an easy 8 with some strides in the park. It was a nice morning and that put me in a good mood. I forgot to talk about it, but holy shit. Ryan Hall ran 2:06:17 at the London Marathon. Beast. I can say nothing more.
Tomorrow is 2 x 15 200m = 30x200m.. I haven't done a workout like this is forever, it should very interesting to see how it goes.
Daily Mileage: 8
Monday, April 14, 2008
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