Okay. So the past four weeks were probably the most successful four weeks of training I have ever had in my entire life. My mileage has been perfect and progressed perfectly, going 70-72-74-76, and I have felt about as good as possible in those four weeks as well as PR'ing at 4 different distances during the stretch. I am seriously confident that now that all of the ground work has been put down and I'm about to start cutting back on the mileage and moving onto the track for some faster stuff that I will see some serious chunks of time come off my of 5 and 10k times.
Today we went to the Rockies for a long run. It wasn't the nicest day like it was yesterday but the rain held off.. I rocked with Brendan and we had a pretty good run. About 40 minutes in I was rolling with Tom and Joe Mac but then they seemed to just flip a switch and they were gone. It felt like we went from 6:30-6 minute pace in a matter of 10 seconds. But it was a good run and we covered 13 miles in about 1:25. It was at least 13 miles cause we were moving.
Alright, so afterwards we went to Pipers Kilt, it is the #1 rated burger in NYC and they have a nasty brunch deal where you get a burger meal and all you can drink for 18 bucks. Gahhh. We drank from like 1-3 and got absolutely shit housed. I got back to my apartment by like 6 or so and slept from 8-11 and now I think it's about time for bed again. Cheers.
Daily Mileage: 13
Weekly Mileage: 76
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