Gahh. After the workout on Friday I was expecting to be beat to hell on saturday but I really wasn't. I went home for the day to get a suit for formal and all of that stuff so I ran pretty late. I only wanted to get in 6 miles but I probably did a little bit more in 42 mins, I was running kind of quick but I felt good.
Saturdays Mileage: 6
Sunday morning Joe Mac and I got up to run with Coach Sara.. this is probably my last semi-long run of the season and we took it easy anyways. We ran 12 right around 7 min pace and I felt a little tired but, man, my legs have been feeling snappy. I actually feel fast and that is something I am not used to.
Sundays Mileage: 12
Weekly Mileage: 63
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