It was a pretty nice day today, I went for a run with Tom, Joe Mac, Cat and Brendan. We started real easy around 7 min pace for the first 4 miles but then cut it down to around 6:20's for the next 2 miles. We finished with 3x200m and I felt alright, not great on them, my legs were a little tired probably from going a little longer yesterday but they were all at 31 still which was good. Tomorrow I am going to break 5 in the mile...something I probably should have done a long long time ago, being I ran 5-flat 6 years ago. The workout is a mile at 3k pace followed by 4-6x400m at mile pace.
Daily Mileage: 8
About Me
- supakiwesta
- I really enjoy a good story. People who have to continuously affirm the fact that they were "only kidding" do not sit well with me. I like the idea of roller coasters, but I don't like to ride them.
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